Healthy Life Articles
Long Distance Running vs High Intensity Interval Training
Traditionally long distance running was seen as the best way to get fit but HIIT is now becoming the preferred method by many. We look at the pros and cons for both.
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Ginseng and Sexual Health
This article will summarise the contemporary research surrounding the use of ginseng in the treatment of male sexual dysfunction.
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What Are Antioxidants and What Do They Do?
This article provides an overview of the protective mechanism of antioxidants and examines five important antioxidants that are found in the diet.
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Top Tips to Get Rid of Indigestion
This article reviews the symptoms and causes of indigestion and summarises some of the steps that people can take in order to avoid it.
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Dementia Myths – True or False?
There are many misconceptions surrounding dementia. This article explores ten common myths pertaining to dementia, in order to separate truth from rumour.
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The Benefits of Creams and Gels
We look at the main benefits of creams and gels, and which nourishing ingredients you should make part of your daily skincare routine.
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Health Benefits of Resveratrol
Can a glass of your favourite red wine really protect against some of the biggest diseases of today, including heart disease? We look closer at the evidence.
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Can Folic Acid Help Heart Attacks?
Folic acid is essential for heart health in both men and women, and recent trials suggest that it reduces the risk of heart attacks. Here are the findings.
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9 Fixes For A Weak Bladder
While there is no known cure for a weak bladder, there are lifestyle changes and exercises you can do to strengthen the pelvic floor muscles and reduce overactive bladders.
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Natural Treatment for Osteoporosis
Osteoporosis is a common condition as we age, but it's not inevitable. We discuss diet and lifestyle tips to help you reduce your risk.
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7 Surprising Benefits of Pumpkin Seeds
Discover the benefits of pumpkin seeds, from heart and liver health, to immunity, to men's health.
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The Health Benefits of Black Garlic
You're probably familiar with white bulbs of garlic, but do you know the health benefits of black garlic? We discuss this ingredient and how it can boost your diet.
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Leptin – The Weight Loss Hormone
Leptin is often referred to as the 'weight loss hormone' due to its ability to regulate hunger and energy levels. Find out more about this hormone, including natural food sources.
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