Healthy Life Articles
Sugar Content in Kids’ Drinks
We discuss sugar in soft drinks and the effect on children's health. We also summarise current guidelines, and make suggestions on how they can be met.
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Men and Midlife Crisis
In this article, we examine the concept of the male midlife crisis and discuss what a man can do to cope with this emotionally challenging transition.
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The Many Benefits of Yoga and Pilates
We explore the health benefits of yoga and pilates, for strength and flexibility - as this trending exercise sees a resurgence of interest.
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Your Guide to Summer Supplements
In this article we look at five health-related challenges that summer brings, and provide an overview of some of the supplements that can help you get through the year's hottest season.
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Micronutrients and Your Growing Child
We will look at the current advice that pertains to the optimisation of children's health through nutrition, and discuss the role of multi-nutrient supplements.
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Body Temperature and How It Differs for Men and Women
We all know someone who is always cold or always hot. Find out why men and women respond differently to small climate changes, and how to combat it.
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Best and Worst Foods for Sleep
If you're tired of lying awake at night then the best place to start is your diet. Find out whether you should eat or avoid the following 15 foods.
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Biotin: Functions and Benefits
Biotin is a water-soluble B vitamin. This article looks at the roles of biotin in the body and how its intake can be managed to benefit our health.
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Glucomannan vs Psyllium
This article explores the health benefits of glucomannan and psyllium, which are two of the most popular types of fibre that people choose as a supplement.
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14 Reasons You Feel Cold All the Time
If your hands constantly feel like blocks of ice, your body temperature may be out of whack. Here are ten common factors that throw off internal temperature.
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L-Arginine Benefits for Men
We look at what the supplement L-arginine is and the various potential benefits it can have for men when combined with a healthy lifestyle and diet.
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Atherosclerosis: A Man’s Worst Enemy
Atherosclerosis is more common in men, and they develop the condition at an earlier age. We look at what men can do to control their level of risk.
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Survey Finds Shocking Amount Of Sugar In Hot Drinks
The results of a recent survey by Action on Sugar show levels of sugar in high street hot drinks that the group has called shocking.
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