Healthy Life Articles
7 Health Benefits of Playing Rugby
Discover the health benefits of playing rugby, from heart health, to inflammation control to improved mood.
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Is Fasting Good For You?
Fasting diets have shot to fame for their weight loss benefits and may reduce the risk of diabetes and heart disease. Here's your guide to fasting for health.
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Ways to Increase Male Fertility
Certain lifestyle and nutritional practices affect sperm quality and sperm count in healthy men, and this article will focus on what a man can do to enhance his fertility.
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Long Distance Running vs High Intensity Interval Training
Traditionally long distance running was seen as the best way to get fit but HIIT is now becoming the preferred method by many. We look at the pros and cons for both.
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Ginseng and Sexual Health
This article will summarise the contemporary research surrounding the use of ginseng in the treatment of male sexual dysfunction.
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What Are Antioxidants and What Do They Do?
This article provides an overview of the protective mechanism of antioxidants and examines five important antioxidants that are found in the diet.
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Top Tips to Get Rid of Indigestion
This article reviews the symptoms and causes of indigestion and summarises some of the steps that people can take in order to avoid it.
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Dementia Myths – True or False?
There are many misconceptions surrounding dementia. This article explores ten common myths pertaining to dementia, in order to separate truth from rumour.
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The Benefits of Creams and Gels
We look at the main benefits of creams and gels, and which nourishing ingredients you should make part of your daily skincare routine.
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Health Benefits of Resveratrol
Can a glass of your favourite red wine really protect against some of the biggest diseases of today, including heart disease? We look closer at the evidence.
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Can Folic Acid Help Heart Attacks?
Folic acid is essential for heart health in both men and women, and recent trials suggest that it reduces the risk of heart attacks. Here are the findings.
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9 Fixes For A Weak Bladder
While there is no known cure for a weak bladder, there are lifestyle changes and exercises you can do to strengthen the pelvic floor muscles and reduce overactive bladders.
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Natural Treatment for Osteoporosis
Osteoporosis is a common condition as we age, but it's not inevitable. We discuss diet and lifestyle tips to help you reduce your risk.
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