Healthy Life Articles
Vitamin B12 for Vegans and Vegetarians: Why It’s Crucial and How to Ensure Adequate Intake
Discover why vitamin B12 is essential for plant-based diets. Learn about deficiency risks, symptoms, and how to maintain healthy B12 levels. This article explores why those following a vegan or vegetarian diet are more at risk of deficiency, the symptoms to watch for, and practical ways to ensure optimal intake through food, supplements, and testing.
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Managing Stress with Nutrition and Lifestyle: A Holistic Approach to Keeping Calm
This blog explores how chronic stress impacts your health, why it depletes key nutrients like magnesium and vitamin C, and how smart food choices (plus a few lifestyle tweaks) can help you feel more balanced, energised, and resilient.
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Probiotics for Gut Health: Unlocking the Benefits of a Balanced Microbiome
Explore how probiotics support gut balance, enhance nutrient absorption, strengthen immune and gut barrier function, reduce inflammation, and even influence mood and skin health. Learn how to incorporate probiotics into your daily routine through foods or supplements and discover why a balanced gut leads to better overall wellness.
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Nutrition Pairings: Maximising the Benefits
Discover how pairing certain foods together can enhance nutrient absorption and improve overall nutrition. By combining foods that work synergistically, such as iron with vitamin C, vitamin D with calcium, healthy fats with fat-soluble vitamins, and turmeric with black pepper, we can incorporate these pairings into daily meals, helping to create more balanced and nutrient-dense dishes that better support our health.
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Top Supplements for Women to Consider Throughout Their Life
This blog explores the top supplements women may consider at various life stages to support overall health and well-being. Make informed decisions about supplements and nutrients to support energy, hormonal balance, and vitality throughout your life!
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The Power of Antioxidants: Why Eating the Rainbow Matters for Your Health
It isn’t just a catchy phrase—it’s a key to better health! By including a variety of colourful fruits and vegetables in your diet, you can harness the power of antioxidants to fight oxidative stress, reduce inflammation, and prevent chronic diseases. Each colour group offers its own set of health benefits, from heart health to brain function. So, make your meals as vibrant as possible and enjoy the nutritional boost that comes with every colour of the rainbow!
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Nutrition and Trimester Zero: Preparing for Fertility with Food and Lifestyle
Discover the importance of nutrition and lifestyle in fertility, particularly during the 3-4 months before conception, known as "Trimester Zero." Learn how diet affects egg and sperm quality, and how a holistic approach, including a Mediterranean diet and targeted supplements, is recommended for optimal fertility and successful conception.
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The Essential Guide to Iron for Women
Learn more about the importance of iron, signs of deficiency, iron-rich foods, and supplementation options. It also highlights the unique iron needs of women at different life stages and provides tips on improving iron absorption for optimal health.
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Folic Acid and Fertility: The Vital Role of Vitamin B9 in Reproductive Health
Learn about the importance of folic acid for reproductive health, its food sources, recommended intake, and the potential risks of deficiency. Folic acid is essential for fertility, supporting egg quality, ovulation, and hormonal balance. It helps prevent neural tube defects and may reduce the risk of miscarriage. Proper intake through diet and supplements can enhance fertility and promote a healthy pregnancy.
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The Importance of Fibre: The Scoop on Glucomannan
Boost your health with more fibre! Learn how increasing your intake of whole grains, fruits, and vegetables can improve digestion, heart health, and reduce the risk of chronic diseases. Fibre is key to promoting overall health, and glucomannan can help with intake.
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The Ultimate Guide to Beauty-Boosting Foods for Skin, Hair, and Nails
Nutritionist, Funmi Akinola, shares the best beauty-boosting foods for glowing skin, stronger hair, and healthy nails. Learn how nutrition can enhance your natural radiance from within.
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How to Love Your Heart This February: Celebrating Heart Health Month and the Month of Love
Learn how small, sustainable changes can reduce your risk of heart disease and support long-term heart health. Show your heart some love this month with our simple tips!
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Plant Sterol Supplements: A Spotlight for Heart Health Month
Learn all about plant sterols from nutritionist, Funmi Akinola and discover simple tips for a healthier heart this Heart Health Month.
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